Фірми мерського депутата Онищенка отримала підрядів від мерії на 100 мільйонів

3 марта, 2021 в 13:24

Група фірм, до якої причетний депутат Запорізької міської ради Олександр Онищенко, отримала держзамовлень з 2016 року загалом на суму 144 млн грн. Про це свідчить аналіз системи електронних закупівель “Прозоро”.

До переліку цих фірм входять ТОВ “МК Сфера”, ТОВ “хорс плюс”, ТОВ “Ділайн інжиніринг”, ТОВ “Компанія “Вектор-прайм”, ТОВ “РСУ-Строй” та ТОВ “Террабудінвест”.

Основна частина – 104,73 млн грн отримана фірмами від замовників в структурі Запорізької міської ради, з яких 28,76 млн грн без проведення конкурсних процедур.

Олександр Онищенко став депутатом Запорізької міської ради у 2020 році за списками однойменної партії міського голови “Партія Володимира Буряка “Єднання”.

Про причетність Онищенка до вищевказаних фірм “Наші гроші. Запоріжжя” повідомляли раніше.

Онищенко (посередині) разом з заступником мера Пустоваровим контролюють ремонт стадіону

Для прикладу, власником і директором ТОВ “МК Сфера” була непублічна особа. Водночас, при реконструкції одного зі стадіонів “МК Сфера” в якості директора представляв саме Олександр Онищенко.

ТОВ “МК Сфера” отримало замовлень в структурі міської ради на 25,85 млн грн. Після публікації матеріалу про причетність до фірми Онищенка та через нього інших причетних до влади осіб, фірма перестала отримувати підряди.

Паралельно Онищенко є керівником ГО “Запорізька скеля”, яке регулярно перемагало в конкурсі “Ми – це місто” від комбінату “Запоріжсталь”.

До керівних органів організації окрім інших входили:

Валерій Мостовий – голова районної адміністрації Запорізької міської ради по Олександрівському району. Керівник районної організації “Опозиційного блоку”;

Олександр Воронцов – депутат міськради у 2015-2020 роках від “Опозиційного блоку”.

Роман Омельянович – заступник міського голови Володимира Буряка та керуючий справами виконавчого комітету Запорізької міської ради.

До всього, Онищенко був помічником ще однієї депутатки від “Опозиційного блоку” попереднього скликання. Саме працівники комбінату “Запоріжсталь” (і міський голова в тому числі) складали кістяк “Опоблоку” у міській раді і провладної коаліції міської ради попереднього скликання.

Після “МК Сфера” підряди почало отримувати “Ділайн інжиніринг” і загалом назбирало замовлень на 42,8 млн грн в структурі міськради. Раніше ця фірма з іншою назвою була оформлена на Світлану Погрібну, яка значиться уповноваженою особою ГО “Запорізька скеля”.

Ці ж фірми мали спільних робітників, техніку чи непублічних формальних власників разом з ТОВ “Хорс плюс”, ТОВ “Компанія “Вектор-прайм”, ТОВ “РСУ-Строй” та ТОВ “Террабудінвест”. Також фірми вказували досвід робіт для фірми “Квант-плюс”. Саме з посади директора “Квант-плюс” балотувався Онищенко до міської ради у 2020 році.

До всього, “РСУ-строй” звинувачували у завищенні вартості робіт при ремонті спортмайданчика у дитячому садку на третину. Директор фірми свою вину визнав.

Нагадаємо, сьогодні журналісти пікетували Запорізьку міську раду, оскільки їх вчергове не пустили на засідання сесії. Фактично, будівля міської ради закрита для незалежних журналістів від березня минулого року. Комісії також проходять в закритому режимі. Офіційним аргументом міської влади є протиепідеміологічні заходи та боротьба з Covid-19. При цьому, провладні журналісти з комунальних ЗМІ мають доступ до міської ради.

Аби не допустити журналістів силовики зачинили центральний та чорний вхід до будівлі міськради і навіть ворота у двір.

І при спробі журналістки Катерини Майбороди пройти в будівлю міської ради відразу за депутатом Олександром Онищенком, він її штовхнув. Людина в масці, але журналісти розпізнали в ньому саме Онищенка.

Момент штовхання депутатом журналістки

До всього, журналіст видання “Гвозді” Богдан Василенко опублікував інструкцію для посадовців міської ради як себе поводити у випадку спроб потрапити до будівлі активістів та журналістів. Основним відповідальним за координацію протидії вказується Роман Омелянович.

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Автор: https://Www.metooo.io https://www.metooo.io/u/67daedded42e9f11760daefd Добавлено 24 марта, 2025 в 12:39

The squeeze plate press is a solid simulation of
a bodybuilder’s posing routine, tightly pressing a light plate as if you’re trying
to crush it between your palms. As A End Result Of a light-weight
load is all it takes to create heavy tension, the squeeze plate press is oftentimes
an underrated and underutilized exercise. By extending your arms
while squeezing the inner chest, you’ll be creating enough tension to fatigue in as little as two reps.

This type of push-up would be the crown-work of the push-up routine you’ve
perfected up to now. Lower your self to do a regular push-up after which
explosively clap up, touching each knees with both arms while you’re up in the air.
The function is to target both sides of your
chest equally and enhance coordination. This routine is appropriate for all health levels as you will see in the video above,
there will be a «Beginner’s version» demonstration in the bottom lefthand
corner of the video. Therefore, everyone can join in, have some fun, and make long-lasting actual results.
Push the handles back out to finish the movement, ensuring controlled and deliberate
motions throughout.
Next, it’s time to include a movement that can enable
us to emphasise the internal chest slightly extra on this workout.
That Is because we can’t really get our arms across
our our bodies to fully contract the chest through horizontal adduction. In this at
home chest exercise although, I’ll present you how to
obtain both of those.
From there, you can even strive totally different workout routines as you go and decide the simplest ones
over time. Chest muscle tissue get a radical workout
whereas the core is engaged to help with stability and energy.
Using a barbell quite than dumbbells helps promote symmetry in your movement.
Press-ups may be integrated into your workout several instances
per week, relying on your basic fitness stage and how much restoration time you prefer between fitness center classes.
They’re additionally great for together with between units
that use weights to help hold your coronary heart price elevated.

The combination of gravity and bodyweight resistance creates a natural inward-squeezing movement, making it
an effective exercise for inside chest development.

The key to the hex press’s effectiveness lies in its capability to isolate the
inner pectoral muscular tissues. By angling
the dumbbells inward, you shift the main focus of the exercise to the middle of your chest,
forcing these muscle tissue to interact extra intensely.

You’ll want a powerlifting barbell (which can additionally be used for squats and deadlifts).
In our detailed guide on the most effective powerlifting barbells,
we ranked the Rogue Ohio mannequin at no 1, because of its superb versatility
and sturdiness. Manish is a NASM-certified health and diet coach with over 10 years of expertise in weight lifting and fat loss health teaching.
He specializes in gym-based training and has lots of information about train, lifting approach, biomechanics, and extra.

This approach might help you isolate and activate your chest muscular tissues extra
successfully.
The extra quantity or increased set variation makes
it barely tougher than the beginner’s routine above. Though, it’s
nonetheless based on the identical workouts that provide the most effective inner-pec hit.
Isolation exercises, as previously said, are inappropriate for the
chest muscle tissue. Nevertheless, if you need to
strengthen your inside chest, the best technique is to do exercises that
encourage you to maneuver your arms in the course of your chest’s midline.
Slim Grip Push-Ups and effectively practice your inner pec muscle through the use of
these body weight chest workout routines at home.

EMG data reveals that machine fly and bench press each activate the pectoralis main muscle equally.

We highly suggest that you just incorporate some cable
chest workouts into your routine. Cable exercises are nice for
constructing and strengthening your pectoralis
major, which is the muscle that makes up the overwhelming majority of
your chest, as well as helping with chest fats loss.

The cable crossover machine permits for a wide variety of chest workouts due to its
capacity to manipulate angles and change attachments.
However in case your goal is that ripped inner chest
look, you may need to add a quantity of more strikes to your training.
Here are 5 of one of the best complementary chest workout routines for your routine that may help full that aesthetic higher physique look.

The Svend Press is my favorite chest isolation exercise, particularly for focusing on the
inner pecs.
However the truth is that anyone can chisel
out a deeper inner-pec grove with determined, regular effort.
Mastering three inner pec-focused movements and including one chest exercise every week to your routine are the keys to getting there.
If you have been working out your chest and doing traditional
push-ups because the first day at the health club, you might have observed that one space of
your chest is lagging behind the others.
Add in the truth that the only equipment you need is a pair of dumbbells, and
that makes this probably the greatest workout routines for a chest workout at home with dumbbells.
Barbell bench presses are probably the greatest compound exercises because they work almost each upper body muscle and promote chest progress.
Nevertheless, one chest exercise isn’t enough to
maximize muscle development or chest growth.
The Lower Chest fibers originate from the underside of the sternum and travel diagonally down towards the middle
of the chest. The Mid Chest fibers that come off the sternum are oriented in a horizontal course
virtually straight throughout the chest. Stretching and warming up earlier than any exercise
is a should to avoid damage and get probably the most from your exercise.

Then, slowly bring the dumbbells back as much as the starting position, squeezing the chest muscles
at the high of the motion. Proper vary of motion is a fundamental aspect
of any effective energy coaching regimen. It refers again to the full movement that a joint or muscle group can endure throughout an train. In the context of chest
workouts, adhering to the right vary of movement ensures that you’re
maximizing the engagement of your pectoral muscular tissues and reaping the full benefits of
each repetition. When you carry out chest exercises, allowing the weights to descend until they lightly touch your chest,
without bouncing, is essential. The dumbbell chest fly is a basic exercise that’s best for concentrating on the
complete chest, including the inside pectoral muscles.
When it comes to center chest exercises, the dumbbell bench press is a
standout performer.
You additionally must remember to overload each area, and work the chest throughout midline, which is
likely considered one of the most necessary components of its range of movement.
These are two great exercises to focus on the mid chest fibers for you
to embrace in your fast chest exercise routine.
Cable crossovers are much like dumbbell flyes, but they allow you to the flexibleness to work your decrease,
center and higher pecs in one exercise with out having to vary the
incline of your bench. Bands enable for accommodating resistance by
way of the complete range of motion, matching your power curve.
This challenging finisher forces you to keep your
torso within the correct place so as to maintain the focus on the chest.

You Will want a pair of resistance bands or a cable machine setup, so that is
an train best carried out at a health club.
The bench press is the best free-weight exercise for overall
chest growth.
Pull the handles in direction of the center of your chest whereas squeezing your pecs
collectively. This train additionally engages stabilizing muscles in your
shoulders and core for added energy and balance. To carry out a decline diamond
push-up, place your hands shut together to form a diamond form beneath your chest.

The pectoralis major covers the complete chest on each side of the sternum; the lower portion attaches to the sternum while the
upper portion attaches to the clavicle. The coracobrachialis lies within the higher middle portion of the arm, and the
anterior deltoid constitutes the entrance of the
shoulder. Here, it is time to squeeze the final bit of labor out of
your pecs for this workout.
After we run through all the cable presses, we’ll get into the
flys and pullovers. Keep In Mind to concentrate
on high quality over quantity; carry out every rep with excellent kind, and don’t be afraid to problem yourself (or to honor
your limits). Now that you understand all the best
push-ups for a stronger chest, it’s time to pick which ones will work greatest for you.
This weblog publish will talk about the eleven best push-ups for a
stronger chest.
The Higher Chest muscle fibres (clavicular
head) originate from the clavicle and run towards
the humerus. At All Times consult with a certified healthcare skilled
prior to starting any diet or train program or taking any dietary complement.
The content on our website is for informational and educational purposes solely and isn’t meant as medical advice or to switch a relationship with a qualified healthcare professional.
Just make certain you consider muscle restore and include the mandatory
rest durations between sessions. Chest dips are
good to change with pullups from at some point to the
subsequent since collectively; they work a broad vary of complementary muscles
to actually work via your body. It fits nicely right into a chest-based routine
or as part of a full-body session. The chances you
personal the required gear at home for the cable crossover are slim since this equipment isn’t low cost.

In order to build muscle definition you additionally must be certain your protein intake is sufficient.
It Is beneficial that for each pound of body weight
you consume 1 grams of protein per day, with protein taking priority in your diet
plan. The flat bench press is a compound exercise that primarily targets the chest muscular
tissues, as well as the triceps and shoulders. To
carry out the flat bench press, lie flat on a bench along with your feet firmly planted on the bottom.

The following internal chest workouts are designed to help you build measurement and energy
within the pecs as a complete with an added concentrate on the
internal portion of the muscle. Instead of coaching for power
and power, this workout focuses on hypertrophy
or muscle gain. So, we’re going to implement larger reps on the inner-chest workouts and more
complete volume to ship a great pump. Push-ups are versatile and could be modified to
match your fitness level. When carried out accurately, they
interact your entire chest, with a special give attention to
the internal chest.
The triceps pushdown is the most effective cable triceps exercise for adding muscle mass to the
higher again side of the arms. Research indicates
that combining lateral and frontal raises can lead to
greater shoulder strength gains than only one train.
This is as a result of lateral raises primarily target the center deltoid, whereas frontal raises emphasize the anterior deltoid.

You’re also going to be internally rotating your arms and keeping pressure on that motion the
whole time you’re going by way of these motions.
It’s additionally an excellent exercise for concentrating on the complete chest space and growing muscle symmetry.
Heavy lifting builds a big chest—that’s a saying you commonly hear around the fitness center.
Pressing actions ought to form the backbone of your chest routine, and the
bench press carried out on the flat bench is without query
the number one chest exercise on the market. While there’s no doubt that beginning
off with the bench press in your exercise will lead to making wonderful positive aspects,
that also doesn’t mean you must rely on it solely.
In reality, decline presses emphasize the lower chest area, and incline presses
builds the upper chest.
You can also add variations like carrying a weighted vest during push-ups for added resistance.
The key lies in understanding the specific workouts
that interact the internal chest instantly, enhancing general pectoral growth.

This expertise types the muse of our exploration into effective Workouts For The Internal Chest.

Its origins embrace the clavicle, ribs, and sternum, with distinct clavicular, sternocostal,
and abdominal sections. However making an attempt to make use of so-called «advanced» techniques to by some
means get a greater «squeeze» in your inner chest and achieve extra size particularly on this area is actually just a waste of effort.
It could even have probably negative effects if it distracts you from the essential,
proven chest workout routines that pack on general measurement in essentially the most environment friendly way.

It doesn’t matter what specific exercises, angles, or training techniques you utilize.
If you wish to stimulate the «inner pecs», then the «middle» and «outer» portion of those fibers should also
fireplace as properly. If you’re in search of simple
cable machine bicep workout routines to add to your routine, cable curls
are a fantastic staple exercise to get you started.
Take our quick assessment quiz to get a personalized dumbbell exercise plan tailor-made to your strength objectives.
Incline actions will shift the emphasis onto the higher clavicular fibers, whereas flat
and decline movements will specifically hit the decrease sternocostal fibers.

These 10 workout routines are confirmed strategies for building
chest strength and dimension when performed constantly and with proper technique.
Incorporate a mixture of compound and isolation movements to target all areas of
the chest for balanced development. When performed appropriately, dumbbell flyes can enhance
chest shape and measurement by specializing in the outer fibres of the pectoralis main. Avoid utilizing excessive weight to hold up joint integrity and proper type.
This variation is perfect for individuals who wish to increase the
time beneath rigidity on their chest muscles.

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Фірми мерського депутата Онищенка отримала підрядів від мерії на 100 мільйонів

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